4 Days
:20 Hours
:22 Minutes
:53 Seconds
3rd Nov, 2026 (Tuesday)
4.50 pm to 7.30 pm IST (Evening)
1000+ women already benefited
Every session will be a fresh, inspiring, power packed experience including deep knowledge, experiential activities, engaging stories, and practical tips.
This is a course designed to transform every aspect of your health – physical body, food, sleep, movement, purpose, relationships, and service to others.
You may have seen hundreds of health videos before, but struggled to apply them. This course is different. Here, we will actually practice what you learn.
If your mind goes into overdrive and takes you in circles, this workshop can help you break the cycle.
If feelings of overwhelm, emotional instability and mood swings rule your life, the psychological & yogic tools taught in this workshop will help you feel more in charge.
Women who are already pregnant
Women under 18 years of age
Women with medical conditions
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Mrs. Anupama Kumar Vijayanand
Founded by Mrs. Anupama Kumar Vijayanand and inaugurated in January 2013, Vriksham has empowered thousands of women across Pre-Pregnancy, Early Pregnancy, Labour Management, Postpartum, Infant Care, Breastfeeding and Starting Solids.
Expert care from trained pregnancy educators
Evidence-based classes in English & Tamil
10,000+ empowered Vriksham mothers
3rd Nov, 2026 (Tuesday)
4.50 pm to 7.30 pm IST (Evening)
